Classes are offered by reservation every Saturday 8:00 A.M. - 12:30 P.M. from June through September. Sessions run with 1-4 rowers per instructor. Private lessons can be arranged.
Pre and post stretching, full season conditioning, prehab or rehab and performance nutrition information is available.
The lessons use a group exercise format and part to whole training to create a natural progression of steps to provide a positive first experience. Lessons are success oriented.
Programs require phone pre-qualification and registration by mailing a signed reservation request. Confirmation is made by a return phone call. Prices include equipment shuttle, all equipment, instructor or guide and nutrition snacks.
Download registration form [ click here ]